In just 15 minutes a day you will feel:

> grounded, present and ready for whatever December has in store

> empowered and in control, knowing you have resources to soothe stress in real time

> clear headed and gently energised

> connected to yourself, your body and others

Join me live 8 - 12 December 2025 for 5 days of LIVE vagal toning practices (recordings available).

Try a new technique each day and experience science-backed tools to reduce stress & support your nervous system in real-time.

PLUS a community chat with bonus teachings, mentoring and Q&A for deeper support and integration. 

This is for you if you are:

> feeling frazzled, fried or foggy

> hanging on till the holidays to get some head-space

> reactive, snappy or short with your colleagues and loved ones

> short on time and need efficient, effective self-regulation tools now

No equipment or experience required.

Whether you’re… 

💻 sitting at your desk

🚗 pulled over in the car

🛌 lying in bed

these practices are so simple and can be modified to meet you where you're at.

Extra support throughout the week means this could be a self-care habit that sticks! 

Sign up now!