✶ Practices you can do any where, any time. ✶

Rewire & Restore

Pre-recorded Classes for Stress, Burnout & Chronic Illness

This On-demand Bundle Includes

3x gentle yoga classes to sooth your mind, reccoment you to your body and move stuck energy

3x short lessons that explain how and why embodiment practices work

Journal prompts that support integration of practice and deepen self inquiry.

4x nervous system rewire practices to tone your vagus nerve and bring nervous systems out of survival

2x yoga nidra practices for deep rest and cellular repair

Support from Sally to ask questions, receive guidance and feel supported as you integrate.

Ready to access calm?

This is for you if:

Your stress levels are through the roof. No matter how many deep breaths, bubble baths or mediations you do, you keep cycling back into overwhelm

Your health is suffering, you have low immunity, high inflammation and digestive issues or chronic fatigue

Your sick of feeling exhausted. You've rested, changed your diet, taken supplements and done everything 'right' but still feel drained.

You want simple practical tools that are backed my science and don't require more research or lengthy appointments

✶ DON'T SPEND ANOTHER DAY DISCONNECTED FROM YOUR INNER PEACE & HEALING POWER ✶

TRAUMA SENSITIVE YOGA TEACHER and embodiment mentor

Sally Priestley

I'm Sally, trauma-sensitive yoga teacher & embodiment mentor.

As a corporate lawyer I hustled through life totally disconnected from my body. I rode waves of anxiety, fatigue, gut issues, muscle tension and felt entirely overwhelmed by the pace and intensity of life.

Thankfully, regular embodiment practice allowed me to reconnect with myself and start tuning inward. I befriended my sensitive nervous system and unwound conditioning that kept me stuck in cycles of stress and self-abandonment that led to burnout.

Now, I'm on a mission to share these life-changing tools so you can rewire the subconscious, somatic patterns that keeps you disconnected and unwell.

Your pathway to health and vitality is not outside of you, it’s woven into the wisdom of your body, waiting for you to tune in and listen.

Somatic Practices

Vagal Toning

✶

Restorative Yoga

for Rest & Repair

START YOUR SOMATIC HEALING JOURNEY TODAY

One-time payment

$127

✶ Testimonials ✶

some kind words from clients

“

"Sally’s knowledge and delivery of theory combined with practical yoga tools is done in a safe and loving way allowing you to received a felt experience of what you’re learning. She brings her own life experience of this work, fully embodied and ready to share the magic with others for their own healing and learning

★★★★★

— Belinda.

“

Although I’ve taken yoga classes for 10+ years to help manage stress, I’ve felt a dynamic change in my practice since attending Sally’s classes. What I’ve found most helpful is how Sally makes the connection between yoga practice and nervous system regulation. I feel very grateful to Sally for sharing her knowledge and practices and making it relatable and easy to apply in everyday life. Thanks so much Sally!

★★★★★

— Kate

Drawing from her own experience of burnout from working in the legal sector, Sally has created a body of work that is uniquely designed to address the challenges faced by contemporary humans. She creates a safe space in her classes for people to move at their own pace, and the nervous system workshop embodied her signature style of embodied movement. <3

“

★★★★★

— Lexi

“

Sally is extremely warm and knowledgeable, and has lived experience of burnout and nervous system recovery, which is very helpful in her teaching. I learnt a number of very effective home practices that I use daily. I especially love her yoga teachings.

★★★★★

— Bess.

STOP FIGHTING YOUR BODY

Start working with your natural healing intelligence through gentle, effective somatic techniques today.